Bigger is Not Always Better But ...

... I just added one more day of intervals per week. The new schedule is one hour of light weights Mondays and Thursdays, one hour of bike aerobics Tuesdays and Fridays, and one hour of bike aerobics with intervals Wednesdays and Saturdays. Hope it does the body good. The point is to send the body springtime signals in all caps. It's to similar hunter mode. It's to boost circulation and boost the metabolism to red-hot levels. Now I just have to listen to my body and make sure I don't overdo it and get burnt out. As it says in the "Younger Next Year" book, consistency trumps intensity every time.