Last night I managed to ride indoor bike 15 minutes four times, or an hour total, at about 12 mph. My usual pace, sans cramps, is 15 mph. Still, I was happy to slog my way back with help of lots of salt tablets and Tums.
I also filled my refrigerator up once again with a healthy assortment of complex carbs, proteins and good fats. It's time to get back in the saddle and re-establish the healthy routines that will make me younger next year.
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