Warning: Vacation Ahead

Just one more week of work and we'll be on vacation to the Oregon Coast. Vacations are great fun. They're also land mines for the Younger Next Year program. I'll make sure to take sure my journal along and accurately what I eat, drink and do for fun. I'll try to keep up my aerobics and weightlifting, but if I fall short of one hour a day, six days a week I'll be OK. If I get more calories than normal, I'll be OK.

The main objective is to try to stay active and to make good food choices most of the time. We want to sit less and be in motion more while making sure we do get the rest and recreation needed to recharge batteries. Hey, we're not 21 anymore. We're 54. But we are getting younger next year.