Cramping My Style

The last time I suffered leg cramps was right before RAGBRAI, the great bicycle ride across Iowa with 20,000 of my newest, closest. most personal friends. Then I added a mixture of potassium, magnesium, calcium and salt to my daily plan and was able to ride away just fine into the Iowa sunrise. Now I am getting cramps again. After a week's R&R, and a nasty cold to boot, I got back on the bike today only to suffer gripping pain. I had to get off after just 19 minutes and take some ibuprofen.

I will drink plenty of water and add some salt tablets to my daily regimen in hopes of making a quick and full recovery.