It's nice to be getting back in the exercise and nutrition groove. Those eight pounds gained over a week of vacation, however, will go flying away if I keep up a good routine. The refrigerator is again stocked with healthy options, the exercise bike is ready to go whenever I am. With some intensive salt tablet and Tums therapy, the leg cramps that were giving me fits a week ago are starting to subside.
The secret to success in this program is building a habit and showing up, six days a week, an hour a day (or whatever time you choose). As the "Younger Next Year" authors say, this needs to be protected time. If you still work, it needs to be the first thing you do after work.
Over days, weeks, years, being in the groove, you will get "younger." Guaranteed.
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