Feeling Ducky

Some days you feel like a duck. Some days you don't. But even on those days when you don't feel so ducky, you can still go through the motions of a workout. Sure, if you have a major case of the flu, or food poisoning, or are recovering from an operation, maybe you have a strong case for skipping exercise. You are also skipping a rush of endorphins and the most natural way to beat back minor depression.

The bigger point is, keep at it. Don't quit before the miracle. Show some resilience. Younger Next Year is not for the weak of character. It will make you stronger, sharper. But you have to do the work.