Yesterday, I drank enough coffee to float a horseshoe — with the horse still attached. I need to drink more water. The "Chemistry of Calm" book recommends I drink two large glasses just as soon as I get up in the morning, so I started that routine today. Of course, it takes a month to build a habit. Check back in a month to see how I'm doing.
I also try to drink a quart of water with each hour of exercise. The exercise isn't done until the water is finished. I usually add a drop or two of lemon in the water to make it more palatable.
We're lucky to have great water in Cove. It's the nectar of the Wallowa Mountains, and consuming it is good for the soul.
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