The Lifestyle Diet

Don't diet, that's the headline. As the Younger Next Year authors make perfectly clear, 95 percent of diets fail. That's why whatever you choose to do, with exercise and nutrition, make it repeatable, day in and day out, week in and week out, month in and month out, year in and year out. It's got to be fun, to a degree. When you see results, and can maintain the program with lots of energy, feeling great, Younger Next Year becomes a joy.